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about classes individuals runners testimonials contact about classes individuals runners testimonials contact 14869 home,page-template,page-template-full_width,page-template-full_width-php,page,page-id-14869,ajax_fade,page_not_loaded,,qode-title-hidden,qode-child-theme-ver-1.0.0,qode-theme-ver-10.0,wpb-js-composer js-comp-ver-4.12,vc_responsive pilates sessions pilates sessions designed to achieve results, uniting body & mind to improve your movement contact workshops contact me to arrange specialised workshops for your group. contact running strength and conditioning for runners contact classes regular weekly classes. purpose built studio near saffron walden. contact bespoke sessions tailored to you let me help you achieve your goals contact / 5 / 5 welcome to duncan orrock pilates based in littlebury, near saffron walden, with over ten years of successfully teaching pilates and helping clients achieve results. whether you are a client looking to begin your pilates experience, a runner looking to enhance your running, or a teacher progressing your own teaching, do pilates has lots to offer. about duncan duncan has been teaching pilates for over ten years, having qualified in matwork as a master matwork teacher and a level 4 lower back pain exercise specialist. along with matwork, duncan is qualified in reformer, cadillac and the wunda chair and all the small equipment. along with the classes and private sessions he runs in his own studio, duncan is part of the teacher training team for body control pilates, teaching the level 3 matwork, level 4 movement and adaptations, intermediate and advanced mat, all the small equipment and the pilates for runners course. until recently, he was teaching the intermediate and advanced teacher classes on a weekly basis in london. along with teaching at body control pilates, duncan also teaches his own teacher workshops around the country. aside from pilates, duncan is a keen runner, having taken part in over 30 marathon and half marathons and works with lots of local runners on improving running technique. re-learn the fundamentals of natural movement build strength and co-ordination contact classes running i can help with individual running goals, looking at the fundamentals of running technique. i use exercises and mobilisation to improve running form, enhancing movement potential and helping to avoid injury. group classes i teach regular, small group classes in my purpose built studio near saffron walden. the maximum number of participants per class is 5. bespoke sessions built entirely around you. taking into account your current level of fitness, goals you want to achieve and any injuries you may have. back 4 good i am qualified as a reps level 4 lower back pain exercise specialist. workshops workshops for your group. arrange either a one-off or a series of workshops for your running group. teacher workshops having taught my own teacher workshops for several years, i am available for bookings for teachers interested in organising a workshop for themselves and other teachers. individual 1:1 sessions i have a fully equipped studio with a reformer, cadillac tower, exo wunda chair and all the pilates small equipment, enabling me to provide a fully bespoke 1:1 session based around your own individual needs and goals. consultation plan train analyse perform results runners i have been teaching pilates and movement classes for runners for over ten years, working with runners of all ages and abilities, ranging from those looking to improve their 5k parkrun to those competing at international level. i have run over 30 half and full marathons myself, and i qualify each year for the london marathon as a “good for age” runner. aside from the work in my own studio i am a senior teacher for body control pilates, and have attended running courses for myself regularly over the last decade. i am passionate about helping others achieve their goals in running, helping them transform the way they run and to reconnect with the joy of running naturally. testimonials after 12 years of back pain do pilates has revolutionised my life. friendly, fun and hugely beneficial, i cannot recommend duncan highly enough. sue ingle, client i would highly recommend duncan as a well qualified, knowledgable and enthusiastic pilates teacher. his classes are well planned and progressive and exercises can be adapted for individuals as necessary. many of my patients attend his classes in order to gain further ongoing core stability as well as general strength and mobility following a course of physiotherapy. duncan is able to advise on the strengthening of particular muscle groups using his extensive knowledge of muscular anatomy. i have attended classes regularly for over two years and enjoy the variety, progression and use of resistive equipment. dorothy smith, chartered physiotherapist duncan's body control pilates is a must for any regular athlete. the essential core work it has taught me has been an invaluable part of my training programme. taught in a marvellous atmosphere created by duncan in his bespoke studio, it's the part of my training week i most look forward to. nick folland i first came to pilates in oct 2007 on the recommendation of my chiropractor following a lower back injury in june 2007. originally the main aim was strengthening my back to prevent a recurrence of the injury and enable me to complete the london marathon the following april. what i didn’t expect was the performance benefits that came with a stronger, more stable core, particularly in endurance events where i feel stronger in the later stages of a race. in the 10 months since starting pilates i have set personal bests at half marathon, marathon (by 29 minutes!) and olympic distance triathlon. my pilates sessions are now quite literally at the core of my training and are the one session in the week i will not miss. howard williams, waldentri, ironman 2006 contact littlebury near saffron walden email: [email protected] phone: 07728 919640 © copyright do pilates 2018

URL analysis for dopilates.co.uk

http://dopilates.co.uk/#classes
http://dopilates.co.uk/#onetoone
http://dopilates.co.uk/#about
http://dopilates.co.uk/#qode-home-slider-4
http://dopilates.co.uk/#contact
http://dopilates.co.uk/#welcome
http://dopilates.co.uk/#testimonials
http://dopilates.co.uk/#runners
http://dopilates.co.uk/#contact

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
dopilates.co.uk

Registrant:
Duncan Orrock

Registrant type:
UK Individual

Registrant's address:
The registrant is a non-trading individual who has opted to have their
address omitted from the WHOIS service.

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 28-Apr-2017

Registrar:
20i Ltd [Tag = STACK]
URL: http://www.20i.com

Relevant dates:
Registered on: 26-Oct-2005
Expiry date: 26-Oct-2018
Last updated: 23-Nov-2017

Registration status:
Registered until expiry date.

Name servers:
ns1.eco-dns.co.uk 146.148.26.0
ns2.eco-dns.co.uk 146.148.28.88
ns3.eco-dns.co.uk 130.211.50.255
ns4.eco-dns.co.uk 104.196.137.209

WHOIS lookup made at 06:13:17 15-Mar-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS dopilates.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Duncan Orrock

TYPE
UK Individual

ADDRESS
The registrant is a non-trading individual who has opted to have their
address omitted from the WHOIS service.
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 28-Apr-2017

DOMAIN

  SPONSOR 20i Ltd [Tag = STACK]

  CREATED 2005-10-26

  CHANGED 2017-11-23

STATUS
Registered until expiry date.

NSERVER

  NS1.ECO-DNS.CO.UK 146.148.26.0

  NS2.ECO-DNS.CO.UK 146.148.28.88

  NS3.ECO-DNS.CO.UK 130.211.50.255

  NS4.ECO-DNS.CO.UK 104.196.137.209

  NAME dopilates.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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